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Easy "Kick-Butt" Pate
Ingredients (use vegan versions):
  • 1 cup raw sunflower seeds
  • 1/2 cup cornmeal, Kamut® or amaranth
  • 1/2 cup engivita or nut. yeast
  • 3 teaspoon parsley flakes
  • 1/4 cup sunlower oil (or any)
  • 1 1/2 teaspoon dried bazil
  • 1 1/3 cups water
  • 1tsp. crushed dried thyme
  • 2 tablespoon tamari (or Bragg's)
  • 3/4-1tsp. sea salt
  • 3-4 teaspoon prepared horseradish
  • 1/2 teaspoon dried sage leaves
  • 1 tablespoon Saurkraut (opt.)
  • 1/4 teaspoon sea kelp (opt.)
  • 1/2 teaspoon ground vegan mustard
  • 1 cup finely grated potato
  • ( rinse thoroughly & squeeze this makes it less starchy)
Directions:

Make sure you rinsed the potato (through a colander or any kind of nylon cloth or cheesecloth. Put everything in a blender except potato, blend for a bit...add potato, blend some more, if it isn't mixing add a l'il more oil (or olive juice).
Preheat oven to 375* F. Oil a 9" glass pie plate and scoop in pate...OR DOUBLE recipe and put in a loaf pan. Bake 35-45mins until well browned. You can really alter this recipe say by using nuts in combo or alone adding olive juice instead of oil to help mix- just make sure it has a sticky consistancy.

Let pate cool for about 20 mins (the longer the better up to 2 hours). Then serve on vegan bread or vegan crackers. Keeps for a week or can be frozen in wedges.

Serves: 4

Preparation time: 55 mins


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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